Adding CBD to your diet might help unwind after a long day. As someone who has been experimenting with cannabis in the kitchen for a while now, I want to share my personal insights on how to incorporate CBD into various recipes.
What you need to know before you cook
- Quality is everything: Choose high-grade CBD products from trusted sources and look for third-party lab testing.
- Know your state’s laws: CBD is legal in many places, but regulations vary. Make sure you’re up to date on local laws.
- Watch the heat: High temperatures can degrade CBD. It’s better to use lower heat or add CBD towards the end of the cooking process to preserve its potency.
Types of CBD products for cooking
There are various CBD products out there, and each has its perks:
- CBD oil: A common favorite. It’s simple to measure and blends well with dressings, marinades, or sauces.
- CBD isolate powder: Almost flavorless and ideal for mixing into batters or doughs.
- CBD butter or ghee: Perfect if you want something ready-made for spreading on toast or sautéing.
- CBD honey: Fantastic for teas, desserts and breakfast bowls.
Think about taste, desired texture and how you’ll incorporate it into recipes.
Dosage and safety considerations
How much CBD should I use? The answer can vary based on personal factors like tolerance level and the reason for taking CBD:
- Start low and go slow: Begin with a small serving (e.g., 5–10 mg).
- Check labels: Different products have different potencies. Always read the label to know how much CBD you’re adding.
- Consult a professional: If you have specific health concerns, it’s always better to talk to a healthcare provider.
Cooking with CBD is generally safe, but it’s wise to be informed about your personal limits.
Breakfast recipes with CBD
I love starting my day with a gentle burst of CBD. Here are two easy ideas:
- Avocado toast: Mash ripe avocado, add salt, pepper, a squeeze of lemon and a few drops of CBD oil. Spread onto whole-grain toast and top with fresh herbs.
- Smoothie bowl: Blend frozen berries, one banana, spinach, almond milk and CBD oil. Top with granola, shredded coconut or fresh fruit. Delicious start to your morning.
Lunch & dinner recipes
- CBD-pesto pasta: Prepare a classic pesto, basil, garlic, pine nuts, parmesan, olive and CBD oils. Toss with your favorite pasta. Remember to mix in the CBD oil after the sauce has cooled slightly to retain potency.
- CBD-seasoned grilled veggies: Whisk olive oil, lemon juice, salt, pepper and a splash of CBD isolate or oil. Brush it onto zucchini, bell peppers and onions before grilling.
Snacks & appetizers
- Guacamole: Mash avocado with diced tomatoes, onions, cilantro, lime juice and CBD oil. Serve with tortilla chips or vegetable sticks.
- Hummus: Just stir CBD isolate powder into your favorite hummus.
CBD in sweet treats & desserts
Who doesn’t love a dessert that also promotes relaxation?
- Chocolate brownies: Add CBD butter or oil to your brownie batter. Just be mindful of baking temperatures—keep it moderate, and don’t overbake.
- Fruit salad: Whisk a little CBD honey into a lemon juice dressing. Drizzle over fresh berries, melons and grapes for a light yet satisfying treat.
Beverages
Beverages are a super-easy way to incorporate CBD:
- Tea: Stir CBD honey into your favorite herbal or green tea. The warm temperature of the tea helps the honey dissolve smoothly.
- Smoothie: Opt for a fruity or green smoothie. Add a few drops of CBD oil after blending to keep the potency intact.
- Cocktails: Try adding a dose of CBD tincture to your favorite cocktail like a mojito or a margarita. Be cautious mixing CBD with alcohol — take it slow, little by little.
Storing and preserving CBD potency
To make the most of your CBD products:
- Store properly: Keep them in a cool, dark place away from sunlight or heat.
- Use airtight containers: This helps prevent exposure to oxygen that can degrade potency over time.
- Check expiry dates: Most CBD oils and butters come with a “best by” date. Using products before they expire guarantees freshness and strength.